5 Steps To Finally Break The Cycle For Good

Are You Looking For Love In All The Wrong Places?

Find the steps to finally break the cycle of love addiction for good.

WHAT IS LOVE ADDICTION?

Do any of these situations apply to you?

01

Do you find yourself repeating a similar cycle with your partner, or the same pattern repeated with each relationship? Do you feel walled off, and can’t get out of this place of desperation of trying to change the person you’re with?

02

Are you at the point where you feel you’ve tried everything—including therapy—yet still feel disappointed and needy because you can’t make your relationship, or any relationship, work?

03

Do you feel that no matter how hard you try, your efforts are never enough when it comes to loving someone and being loved back?

04

Do you tend to pick partners who don’t communicate and wall you off over and over again?

If you answered yes to any of these questions, you are most likely living with a love addiction…

But you also probably know it’s time for something to really change. You don’t want to be “there” anymore. Trust me, I know what it feels like to be there – at one point in my life, I was you – but I also know that it’s possible to get to the other side of pain and desperation and to live a life free from love addiction. 


For over 17 years I’ve helped people living with a love addiction achieve recovery, and find a path to emotional maturity and complete transformation in their relationships. Having specialized in Post Induction Therapy, which treats codependency, addiction, trauma and relationship issues, not only have I experienced first hand the power of the principles I’m going to teach you, but I’ve also guided hundreds of people from all walks of life to find their own freedom and enjoy healthy, loving relationships.

My Services & Specialties

overcoming love addiction course

The Overcoming Love Addiction Course

The course is a highly concentrated education of all of the roots of love addiction and codependency. Although it is not a replacement for therapy it is targeted and an excellent resource to have at home to watch at any time. It is divided into 8 modules. The suggestion is to do one module a week and to implement the “homework” which is a print out under “my responsibility’.  The course is all visual and audio to assist you in implementing the material into your relationships. 


What makes this course unique is its specific focus on education on self worth, boundaries, reality issues, interdependence, and moderation. These topics are all the roots of codependency.  Viewers are also able to apply the concepts to parenting children or teens as well as a reparenting model for themselves.

request a therapy assessment

Request An Therapy Assessment With Robyn Firtel

An assessment appointment is for Robyn to know everything that you may need help with. She will determine if the therapy she does is a good fit for you. A treatment plan will be discussed to help you understand how the therapy works and how to have the best successful outcome. She  will also discuss resources to help assist you with your therapy outside of sessions. she cares deeply for her  clients and want to make sure people  are well taken care of outside of therapy. If a client needs inpatient or outpatient care she  will make those recommendations and referrals.

Meet Robyn Firtel, LMFT

Robyn is a Licensed Marriage and Family Therapist and has been treating love addiction, sex addiction, love avoidance, and codependecy in family systems since 2000. She is an expert in bringing families, groups, and communities together. She has a private practice in San Diego serving families, individuals, groups , and couples. She enjoys speaking and consulting on television as an expert in childhood trauma and its effects on emotional immaturity.

“I was in relationships over and over again with men who would be amazing in the beginning, but as time went on they refused to commit and would push me away. I saw a healer, went to three therapists, and read all kinds of books. Nothing worked until I met Robyn. I loved every part of this process even when things got painful. I am now in a very healthy loving relationship not only with myself but with my fiancé as well.”

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happy client jessica

Jessica F.

San Diego, CA

Articles By Robyn Firtel

By Robyn Firtel 08 Jun, 2022
The Love Addict enters into the relationship feeling an unbearable sense of inadequacy. Her relationship with the Love Avoidant is as doomed as it is inevitable. Having been neglected and abandoned by her own parents, she has learned that all attempts at intimacy will be painfully unsuccessful. When she seeks a love mate she will, therefore, find someone familiarly not intimate, but someone who will be good at mimicking intimacy. She deludes herself into believing that the mimicry is the real thing by creating her lover in accordance to a fantasy of her own making. The Love Avoidant becomes her knight in shining armor- “armor” being the operative psychological irony- shiny, but impervious to intimate contact. The Love Avoidant, on the other hand, enters the relationship not because he is seeking confirmation of his own worth but out of a sense of duty. In his childhood, his parents taught him that it is his job to care for people who cannot care for themselves. As an adult, the Love Avoidant, while feeling superior or pity for the neediness of his Love Addicted partner, thrives on the power it gives him over her. Eventually, he grows resentful of all the work it takes to be a caretaker. He begins to feel suffocated and lifeless. The suffocating Love Avoidant begins to distance himself from the Love Addict, who after several bouts of hysterically trying to get him back, eventually becomes exhausted with the pursuit of the Love Avoidant and turns to someone else with whom to be helplessly Love Addicted or to some other addiction to cover her pain of inadequacy. The substitute addiction could be food, alcohol, sex, work, spending or exercise- any addictive activity. At this point in the Co-Addicted Tango, the Love Avoidant, who is no longer the object of the Love Addict’s desire, feels the pain of no longer being needed. Without someone whose weakness cries out for his strength, his sense of superiority wavers. What value does he have if he cannot care for the needy? This triggers deep, underlying abandonment fears- sardonically the same kind of abandonment fears that lie at the heart of the Love Addict’s emotional dysfunction. Love Addicts, never having been unconditionally loved by their neglectful and/or abandoning parents, look for a knight in shining armor to provide them with the self-esteem with which they never had mirrored for them by their own parents. Love Avoidants, on the other hand, almost never got a chance to feel their inherent worth, because in childhood they were empowered to care for their own parents. While not having received love from the parents, their caretaking gives them a sense of grandiosity, while masking the haunting truth that they have never been intimately loved. This false empowerment very effectively hides the crucial truth that they, like the Love Addict, were starved of intimacy. The contempt they feel for the neediness of the Love Addict, is the masked contempt they feel for themselves at not having been worthy of their parents’ love. Contempt is shame turned outward on anyone whose weaknesses reminds us of the intolerable shame of our inadequacy. Deprived of the caretaking role by the withdrawal of the Love Addict, the Love Avoidant finally feels the jolt of the carried shame of abandonment; and the Love Avoidant, who once feared being smothered by the Love Addict, now turns around to get close to the Love Addict again, using all of his powers of seduction to get back into control of the relationship. One is running and the other is chasing all the time. When the one who is chasing finally gets close to the one running away, they both erupt into intensity, either a romantic interlude or a terrific fight. As the lyrics to the classic song say, “You Always Hurt the One You Love.” This behavior is what most people call “normal”; and if it isn’t “normal,” it certainly is “familiar”. This cycle will repeat itself over and over again. Robyn treats both love addiction and love avoidance.
By Robyn Firtel 03 Dec, 2021
Trauma Bonds Traumatic bonding and trauma bonds occurs as the result of ongoing cycles of abuse in which the intermittent reinforcement of reward and punishment creates powerful emotional bonds that are resistant to change. Trauma bonding is essentially a loyalty between two or more people which is often formed due to a specific set of, often negative circumstance, which binds them together due to a shared experience. While the idea of bonding tends to bring up ideas of something good and beneficial, trauma bonds are often unhealthy. Signs that you may be experiencing a trauma bond in a relationship: There is a continuous pattern of things in a relationship not working, yet you continue to believe promises to the contrary. Both or one person wants to leave the relationship but every time they try, there is a feeling or sense of extreme anxiety and unimaginable fear. You have a belief that somehow you can change the other person or make them different. You keep having the same fight over and over with no solution. You are either overreacting or under reacting and extremely triggered by this person. The situation necessary to create a trauma bond involves inconsistencies, false promises, high intensity, and are very complex. Betrayal bonds or trauma bonds: Betrayal bonds or trauma bonds are deeply rooted in a person’s childhood trauma. Bowlby’s Evolutionary Theory of Attachment suggest that children come into the world biologically pre-programmed to form attachments with others because this will help them survive. On of the main points of his theory was that a child has an innate need to attach to at least one caregiver. This child should receive the continuous care of the single most important attachment figure for approximately the first two years of life. The long-term consequences of parental deprivation might include the following: delinquency reduced intelligence increased aggression depression avoidant attachment Bowlby and his partner believed and proved that long term even, and sometimes short-term separation from an attached figure leads to distress. After much research they looked at four different types of attachments with the baby’s mother. Four styles of attachment: These styles produced four styles of attachment which have been identified in adults. One was a secure attachment, another was the mother was there but preoccupied. Another style was avoidant, and lastly was a mother who was anxious and avoidant. These roughly correspond to infant classifications, secure, insecure ambivalent, insecure avoidant, and disorganized avoidant. The babies who had strong attachments with their mother’s overtime had healthy bonds with partners. The anxious ambivalent mothers had babies who turned into adults that had more dependent or needy relationships like Love Addiction. The avoidant attachment mothers had babies who typically developed love avoidant issues in their adult relationships. When the love addict adult and the love avoidant adult get together they don’t have secure attachment from early on so together they form a trauma bond. Very complex issues: Betrayal bonds, and trauma bonds are very complex issues because they root deeply in childhood attachment. There are specific therapies such as Post Induction Therapy, Eye Movement Rapid Desensitization, Bio Feedback, and Somatic Experiencing. The most effective is Post Induction Therapy which can reprogram the unconscious brain in both individuals, helping them to start form healthy attachments. Even with therapists who master the skills associated with Post Induction Therapy, it is still a very complicated treatment that takes a great degree of ongoing experience and expertise. This work is essential before moving on to any other relationship or the same cycle can continue. Difficult to treat and difficult to identify: Again, trauma bonding can be difficult to treat in traditional therapy because it is often difficult to identify, and the roots of the trauma can go very deep. I found the client becomes obsessive with the relationship. Often, a bond can form with another person that is outside of the relationship. This bond form tends to be more about survival and often contains a betrayal component that a person has difficulty controlling. The focus is all about the other person. This can often lead to affairs and infidelity. The most difficult part about trauma bonding is that to some people it feels like love. Because in childhood there was no nurturing, love, and affirmation to form healthy bonds, this often seeps into adulthood. Shared trauma: Formed between two people who have experienced a traumatic experience a trauma bond can be present within a relationship. An example would be two siblings that have been brought up in an alcoholic family. One may feel obligated to take care of the other like a parent would take care of a child. They will feel too much responsibility not only for their sibling, but they project that onto other people. Extreme examples of trauma bonding would be in fraternity hazing, military training, kidnapping, child physical abuse, child sexual abuse, domestic violence, political torture, cults, prisoners of war, criminal hostage situations, terrorism, and concentration camps. More commonly they exist in every day relationships. Even though the trauma bond may have formed from far less dramatic events, the effect it can have on a relationship can be just as severe.  Recognizing that you are in a trauma bond is the first step.
By Robyn Firtel 10 Nov, 2021
Healthy relationships and boundaries. Nowadays there is frequent talk about boundaries in our culture and oftentimes people misunderstand the word, thinking a boundary is something you’re going to do or say and that you’re going to draw a line in the sand. But today I want to talk to you about something that is more common with boundaries that people or you might not know about...
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